Crunchy Cottage Cheese Breakfast

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Ingredients

  • 175g cottage cheese

  • 1 kiwi diced

  • 15g flaked almonds

SERVES ONE

Method

Serve the cottage cheese in a bowl, topped with the kiwis and almonds.

CRUNCHY QUINOA

Ingredients

  • 60g quinoa

  • 50g plain yoghurt

  • 20g dried pitted prunes

  • 15g flaked almonds

  • 1⁄2 tsp ground cinnamon

SERVES ONE

Method

Cook the quinoa according to packet instructions.

You might prefer to do this the night before to save time in the morning.

Cool the quinoa with cold spring water.

Drain and serve in a bowl topped with yoghurt, almonds, prunes and a sprinkle of cinnamon