Personal Training

Jamie Falvey provides personal training through structured, personally tailored training programs designed around scientifically proven training methods which will ensure you achieve the results you’ve dreamed of.

 Your fitness journey to a new you will not only be physically challenging but also mentally tough too. Jamie’s expert background in motivational coaching and behavioural techniques will ensure you are not alone in this process, and will be guided throughout your training.

 “Your goals are my utmost priority and while we will always have fun and enjoyable workouts together, don’t forget, you are here to work hard and achieve”


“Jamie has been inspirational in our training and the way he explains things about the body, also his work with my nutrition and fitting specific exercises around my specific body needs” – Dave Spalding – PT client.

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Jamie Falvey specialises in the Fitness preparation and performance training of race drivers and riders at all levels enabling them to increase their race and track performance significantly.


Extremely large amounts of money are spent finding that extra tenth on the track, through the latest technology to the most advanced suspension setups right down to expensive design and manufacturing of specific components.

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Member's Area

Whilst undergoing body transformation or as a regular member, simply sign into the membership area to access your exclusive content.


Membership benefits include; weekly recipes, specific exercises, special offers …

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About Jamie

Jamie Falvey has been actively involved in health and fitness for over 15 years.

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    When the 2016 Since 1664, a 100 miles non-stop Yomp over the South Downs Way from Winchester to Eastbourne in just 36 hours, needed to offer a training manual for participants, I had no hesitation in asking Jamie, a former Royal Marine used to such epic challenges, to come up with the goods.  I could not have wished for better.

    Robin Hollington
    Since 1664

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    Started my body transformation with jamie and I couldn’t have been happier with the results at the end of the 6 weeks. I cut 10% off my body fat and my fitness went through the roof.

    I feel great!


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    Started my 6 week body transformation at PTT Fernwood with high hopes and determination.  And I’m chuffed at the result.  Massive shout out Jamie Falvey for being an amazing trainer and becoming a personal friend.  Couldn’t be done without you Pal!


    Chris Hobson
    Personal Member

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